Benefits of Massage

There is no denying the power of massage therapy. It provides both physical and emotional benefits. As an integral part of your health care regimen, massage can cause specific physiological and chemical changes throughout the body, with profound effects. Getting a massage can do wonders. By having frequent massages, you make an investment in your health.

Experts estimate that more than ninety percent of disease is stress-related. And high stress is something that ages us, both internally and externally. Massage is an effective tool for managing stress, which can result in:

  • Decreased anxiety
  • Enhanced sleep quality
  • Greater energy
  • Improved concentration
  • Increased circulation
  • Reduced fatigue

Clinical research has shown that massage therapy is helpful in treating a wide range of injuries, illnesses, and conditions. It is especially effective for:

  • Repetitive Stress Injuries
  • Stress and its complications
  • Sports Injuries
  • Headaches
  • Digestive Disorders
  • Chronic Pain
  • Range of Motion Issues
  • Temporomandibular Joint Pain
  • And Many More┬áConditions

 

The Benefits of Working with Terrie

Beyond improvements for specific conditions, you also benefit from the sense of empowerment in seeking self-care and being active participant in your own health. Working together creates the greatest benefits. Terrie has a detailed understanding of anatomy and physiology and provides a session tailored to your needs, focusing on the areas experiencing discomfort as well as on other areas that might be contributing Terrie may provide tips on stretching, nutrition, and exercise for you to do on your own in order to maintain the benefits received from your massage therapy sessions.

For more information, please see the links below.

American Massage Therapy Association

MassageTherapy.com

General Health Benefits of Massage, Huffington Post