Each massage treatment plan is customized to meet your specific health and wellness needs.  Terrie may draw from Neuromuscular Therapy, Swedish, Deep Tissue, and range of motion techniques during your massage session.  She charges the same price for relaxation massage and therapeutic massage as she brings all of her education, knowledge and expertise to each session.

Rates

60 minute session – $90
90 minute session – $120
30 minute session – $55

Check and cash are gladly accepted for services. All sessions are by appointment only. Should you need to cancel or reschedule your appointment time 24 hours notice is required. Appointments canceled with less than 24 hours notice will be paid in full by the client. Please arrive on time. Arriving late may deprive you of precious treatment time.

Neuromuscular Massage

Neuromuscular Therapy

NMT is a highly effective technique for clients presenting with pain and injury, both chronic and acute.  Static pressure is used to release trigger points, painful “knots” in muscle or tendons which may refer pain to other areas of the body.  NMT works on the muscles, tendons, connective tissues, involved in your specific pain pattern or injury.

Neuromuscular Therapy will be used to address five elements that cause pain:

Ischemia: Lack of blood supply to soft tissues which causes hypersensitivity to touch

Trigger Points: Highly irritated points in muscles which refer pain to other parts of the body

Nerve Compression or Entrapment: Pressure on a nerve by soft tissue, cartilage or bone

Postural Distortion: Imbalance of the muscular system resulting from the movement of the body off the longitudinal and horizontal planes

Biomechanical Dysfunction: Imbalance of the musculoskeletal system resulting in faulty movement patterns (i.e., poor computer habits, bad mechanics in a tennis or golf swing, poor lifting posture)

Swedish Massage

Swedish Massage

A relaxing technique utilizing long, gliding strokes to ease sore muscles, improve circulation and relieve tension.  It can be meditative and leave you feeling relaxed and refreshed.

Swedish Massage

Deep Tissue Massage

Deep tissue massage is a type of massage aimed at the deeper layers of muscle and fascia.  It uses many of the same techniques as Swedish massage but with a deeper, slower, pressure.  Deep tissue helps to release chronic muscle tension, adhesions, and can break up scar tissue.

Sports Massage

Sports Massage

Sports massage incorporates many different massage techniques specifically designed to aid in athletic performance.  Each session is specific to your sport.  Techniques vary depending on if the massage session is pre-event, post-event, maintenance, or injury massage.

To Make An Appointment

Existing clients may use the online scheduling service. New customers, please call 617.461.4318.